Enjoy the sunny outdoors and beautiful blue skies as you relax this Memorial Day weekend with friends, family, co-workers and neighbors.
Grill Like A Champion: If you need to buy a new grill for the occasion, choose propane over charcoal. Charcoal releases volatile organic compounds (VOCs) when burned as well as over 100 times more carbon monoxide than propane.
Traditional lighter fluids used on charcoal grills are also fairly nasty for the planet. If you do grill with charcoal, you can reduce it’s Eco-impact by purchasing briquettes made locally from sustainable and recycled wood scraps.
Green Grub: Choose local or organic foods whenever possible. Shop for fruits, vegetables, meats and dairy products at your local farmers market.
Don’t be afraid to experiment with some vegetarian selections such as grilled tofu, vegetable kabobs, soy dogs or veggie burgers to reduce the meal’s environmental footprint. Can’t beat the meat, well then go big and go home with a large portion of local, sustainable and ethically raised animals for a healthier option with a delicious, fresh taste.
XStation Playbox: Summer BBQs are all about relaxed, outdoor fun, so leave the battery operated toys behind and make sure you have plenty of balls, Frisbees, hula hoops, butterfly nets, buckets and bubbles (1/2 cup eco-friendly dish soap, 1 1/4 cup water, and 2 tsp sugar) for kids to play with.

1. Let your guests know that you are trying to be more environmentally responsible with your BBQ. If you don’t let them know, it will be harder for them to help out.
2. Don’t buy decorations that are going to be thrown away at the end of the evening. Use what you already have, borrow decorations or decorate sparsely.
3. If you can, use cloth tablecloths and napkins, and durable plates, utensils and cups. A great way to preserve our beautiful country.
4. If you are going to use disposable, do it wisely. Find products that are made from recycled materials or that are biodegradable. You can usually find them in the paper plate isle of your grocery store.
5. Be a Sharpie About Reducing Plastic Cups! Keep a black Sharpie by the plastic cups, and have people write their names on them so they don’t use more than one cup for the afternoon.
6. Offer organic wine or local beer choices to diversify your beverage choices in a more sustainable way. By reducing the miles that the beverages have traveled to reach you, you’ll be conserving fuel and reducing green house gas emissions.
7. Make recycling easy! Have clearly marked receptacles so people can easily put recyclables where they belong.
8. Be a trash picker when it’s all done. We know it can be gross, but pick out things from the trash that shouldn’t be there and put them where they should. Get guests motivated to help by doing this right after the BBQ and nothing has time to decompose or make the situation worse.
9. A great way to host an Eco-friendly barbecue is to make sure you’re not wasting electricity inside when everyone is outside, never overlook the obvious. Turn off all the unnecessary lights and appliances in your home before you head out the door.
10. Most Importantly, don’t be the green, preachy police. Enjoy your event and do the best you can, but if someone uses two plastic cups, get over it.
From all of us at ‘How Can I Help?’… Enjoy a Fun, Safe and Relaxing Memorial Day Weekend!
Memorial Day is a day for remembering the men and women who died while serving in the United States Armed Forces. Be kind to those who serve our country and take time to reflect on those who gave the ultimate sacrifice to protect our core ideas and way of life.

History: Formerly known as Decoration Day, it originated after the American Civil War to commemorate the Union and Confederate soldiers who died in the Civil War. By the 20th century Memorial Day had been extended to honor all Americans who have died while in the military services.
Many people visit cemeteries and memorials, particularly to honor those who have died in military service. Many volunteers place an American flag on each grave in national cemeteries.
Annual Decoration Days for particular cemeteries are held on a Sunday in late spring or early summer in some rural areas of the American South, notably in the mountains. In cases involving a family graveyard where remote ancestors as well as those who were deceased more recently are buried, this may take on the character of an extended family reunion to which some people travel hundreds of miles. People gather on the designated day and put flowers on graves and renew contacts with kinfolk and others. There often is a religious service and a “dinner on the ground,” the traditional term for a potluck meal in which people used to spread the dishes out on sheets or tablecloths on the grass. It is believed that this practice began before the American Civil War and thus may reflect the real origin of the “memorial day” idea.
Memorial Day is not to be confused with Veterans Day… Memorial Day is a day of remembering the men and women who died while serving, while Veterans Day celebrates the service of all U.S. military veterans, living or dead.
It typically marks the start of the summer vacation season, while Labor Day marks its end.

The benefit of turning a lawn into an edible landscape is that a family of 4 can save $1,000 a year by devoting just 100 square feet of the yard to planting edibles, the best part is the 100 square feet don’t have to be next to each other: Plant an herb garden in the kitchen, a tomato plant outside, even some mushrooms in the crawl space.
Create a field of dreams for your edible garden and your concept can yield some delicious and healthy results. The answer to the age old question of finding the best food has always been in your own backyard, because watching something grow and then getting the opportunity to enjoy its wonderful taste is the freshest most amazing food you can eat.
If you share, or invite them to pick some for themselves, probably not much.
Factor in positive cost benefits of fuel savings for grocery trips or attach a negative value to the time spent in the garden.
Apple – Varieties such as “Anna” or “Arkansas Black” are excellent.
Vegetables
Horseradish – (Armoracia rusticana) Needs some shade
Shrubs
What does multi-dimensional mean?
That time of year has come again, which marks the blossoming spring weather for most of the country and, of course, the migration of indie, rock and hip hop music lovers to Coachella Valley for the infamous annual music festival.
Carpool with four (4) or more to a vehicle and you might win…
Participate by simply writing the word CARPOOLCHELLA on a 8×11 piece of paper (or larger – Get CREATIVE and be easy to SPOT) (You can also just easily print this CARPOOLCHELLA pdf ) and place on the dash and arrive at the festival anytime over the weekend before 2pm on Sunday. During the weekend (Thursday – Sunday), a SECRET SPOTTER will be out at the parking and camping entrances watching people drive in. At random times, random cars with 4 or more people with a CARPOOLCHELLA on their dash or written on their car will be approached for questioning and might possibly win a VIP ticket/pass for life starting in 2014 or one of the other prizes drawn randomly (listed above).
Save Money and the Planet
Wear Comfortable Shoes








“Our focus is to protect the community,” said Karen Tyrone, Vice President of Operations for ExxonMobil Pipeline Co. “We have air monitoring going on seven days a week, 24 hours a day … and to date, we have no indication that there’s a health impact on the community.”


1) When spilled, tar sands diluted bitumen is significantly more damaging and difficult to clean than conventional crude, particularly in water bodies. 

In November 2010, the U.S. Department of Transportation slapped ExxonMobil Pipeline Co with a fine of $26,200 for allegedly allowing more than 5 years to lapse between inspections of a stretch of Pegasus that underlies the Mississippi River, between Missouri and Illinois, last decade.
The 40,000 barrel-per-day Silvertip pipeline ruptured underneath the river in July 2011. It did not fully restart until September that year after Exxon had dug deeper under the riverbed to install the new section. A week ago, PHMSA proposed that Exxon pay a $1.7 million fine over pipeline safety violations stemming from the Silvertip spill.

In the 1800’s, discoveries of huge petroleum deposits kept gasoline and diesel prices low, but with growing concerns on carbon dioxide effects on climate change and shrinking supplies of oil resources …the popularity of biofuels is gaining energy.
Plants require carbon dioxide as they grow which naturally negates the emissions from cars using biodiesel. Plus biofuels burn 75% cleaner than conventional fossil-fuel petroleum diesel.
What is resource conservation? It’s a little broad, right? Anything ranging from organic gardening to creative reuse. Anything from endangered species protection acts to alternative income generation. Here in Panama, these are some of the most important issues we see. Of these things, what is most important? What takes precedence?
One of the most important things drilled into your head as a Peace Corps Volunteer is flexibility and we sometimes don’t realize how it applies to our every day life outside of the job. Standard forms of recycling are next to impossible here – you can’t throw your bottles in a barrel and have the trash man collect it every Wednesday, Thursday or Friday.
The middle ground is Reduction and Reuse. Do you have a perfectly functional plastic bottle, but no recycling bin? Refill it with water! Stop buying so much soda! Or, if you’re feeling creative, make it into a vase or a planter. A can from your soup? Turn it into a pencil or candle holder. A wine bottle from a crazy night in? Make it a dry food container if you still have the cork, or burn off the top and have a candle holder and a glass. There are so many options to reducing your waste, reusing your trash and eliminating some of the contamination from landfills.
Annie Hines grew up in Oakland, California before attending college in Los Angeles, CA. Always an avid outdoors-person, she grew up loving the environment, especially conservation issues. While studying Spanish Language and Literature at Loyola Marymount, she began working with various environmental nonprofits during the summers. Past experience has been mostly focused on environmental education, with forays in endangered species management. After graduating, she worked for an environmental consulting firm before leaving for Panama with the Peace Corps.
Alice Nguyen graduated from University of California, San Diego with a Bachelor’s of Science in Biochemistry/Cell Biology along with a minor in Environmental Systems. She also has a Master’s of Science in Biology with a focus in Environmental Microbiology performing research at the Scripps Institution of Oceanography. Her extensive background include dentistry, humanitarian aid, teaching, and scientific research — these diverse experiences have combined and culminated into her core passion to create a greener, more sustainable world.

The gala will feature sustainable seafood tastings prepared by local celebrity chefs; hosted Ballast Point Brewing and Spirits and Vesper Vineyards; live musical entertainment; incredible silent auction packages; live exotic animal interactions; themed photobooth opportunities; presentation of the Dr. Roger Revelle Perpetual Award; announcement of the Ocean Leadership Award winners, and raffle prizes.
Featured celebrity guests include: Culinary Chair Andrew Spurgin, Andrew Spurgin™/Passionfish; Olivier Bioteau, Farm House Cafe; Patrick Dahms, Vela at Hilton Bayfront San Diego; Axel Dirolf, SeaWorld San Diego; Tommy Fraioli, Sea Rocket Bistro; Tommy Gomes, Catalina Offshore Products; Marguerite Grifka, Green Truck; Bernard Guillas, Marine Room; Ricardo Heredia, Alchemy Restaurant; Nanami Koshiba and Shihomi Borillo, Azuki Sushi; Melissa A. Mayer, Martini Media; Dawn Parks, The Wild Thyme Company; Javier Plascencia, Misión 19; Jeff Roberto, Sushi on a Roll; Jeff Rossman, American Terra Bistro; and Chad White, Plancha Baja Med.
Join San Diego Oceans Foundation (SDOF) to celebrate and honor influential San Diegans who promote ocean stewardship and inspire others to make a positive contribution to our marine environment. SDOF seeks nominations for individuals, businesses, and community groups for the 2013 Ocean Leadership Awards. Awards include: Business of the Year, Community Group of the Year, Community Member of the Year, Teen of the Year (9th – 12th grade), and Youth of the Year (K – 8th grade).
Labels are an important way to identify a product, service or idea and while mislabeling an item is a crime against society… learning the labels themselves is an important tool in making a more informed decision.
The term organic also varies by region, the term organic has become so diluted it’s really a form of greenwashing.
100% organic – must contain (excluding water and salt) only organically produced ingredients and processing aids. The USDA seal may appear on the packaging, but it must detail the certifying agency.
Processed products that contain less than 70% organic ingredients cannot use the term organic anywhere on the *principal* display panel. However, they may identify the specific ingredients that are organically produced on the ingredients statement on the information panel. The USDA seal cannot be used anywhere on the package.
Organic – must use more than 95% organic content. May use the Canada Organic Logo and/or the designations “Canada Organic” and “Biologique Canada”.
Organic – if 95% or more of the content of agricultural ingredients has been produced organically (according to European Union Organic Standards), the product itself can be described as organic.
Certified organic – where a minimum of 95% mass/mass of all ingredients (excluding water and salt) come from certified organic sources, and where all other materials are allowed under Australian standards for use in certified processed product.
